diff --git a/src/catch2/internal/catch_clara.cpp b/src/catch2/internal/catch_clara.cpp
index 68603923..5f486764 100644
--- a/src/catch2/internal/catch_clara.cpp
+++ b/src/catch2/internal/catch_clara.cpp
@@ -145,8 +145,8 @@ namespace Catch {
             }
 
             ParseState::ParseState( ParseResultType type,
-                                    TokenStream const& remainingTokens ):
-                m_type( type ), m_remainingTokens( remainingTokens ) {}
+                                    TokenStream remainingTokens ):
+                m_type( type ), m_remainingTokens( CATCH_MOVE(remainingTokens) ) {}
 
             ParserResult BoundFlagRef::setFlag( bool flag ) {
                 m_ref = flag;
@@ -164,27 +164,27 @@ namespace Catch {
 } // namespace Detail
 
         Detail::InternalParseResult Arg::parse(std::string const&,
-                                               Detail::TokenStream const& tokens) const {
+                                               Detail::TokenStream tokens) const {
             auto validationResult = validate();
             if (!validationResult)
                 return Detail::InternalParseResult(validationResult);
 
-            auto remainingTokens = tokens;
-            auto const& token = *remainingTokens;
+            auto token = *tokens;
             if (token.type != Detail::TokenType::Argument)
                 return Detail::InternalParseResult::ok(Detail::ParseState(
-                    ParseResultType::NoMatch, remainingTokens));
+                    ParseResultType::NoMatch, CATCH_MOVE(tokens)));
 
             assert(!m_ref->isFlag());
             auto valueRef =
                 static_cast<Detail::BoundValueRefBase*>(m_ref.get());
 
             auto result = valueRef->setValue(static_cast<std::string>(token.token));
-            if (!result)
-                return Detail::InternalParseResult(result);
+            if ( !result )
+                return Detail::InternalParseResult( result );
             else
-                return Detail::InternalParseResult::ok(Detail::ParseState(
-                    ParseResultType::Matched, ++remainingTokens));
+                return Detail::InternalParseResult::ok(
+                    Detail::ParseState( ParseResultType::Matched,
+                                        CATCH_MOVE( ++tokens ) ) );
         }
 
         Opt::Opt(bool& ref) :
@@ -215,15 +215,14 @@ namespace Catch {
         }
 
         Detail::InternalParseResult Opt::parse(std::string const&,
-                                       Detail::TokenStream const& tokens) const {
+                                       Detail::TokenStream tokens) const {
             auto validationResult = validate();
             if (!validationResult)
                 return Detail::InternalParseResult(validationResult);
 
-            auto remainingTokens = tokens;
-            if (remainingTokens &&
-                remainingTokens->type == Detail::TokenType::Option) {
-                auto const& token = *remainingTokens;
+            if (tokens &&
+                tokens->type == Detail::TokenType::Option) {
+                auto const& token = *tokens;
                 if (isMatch(token.token)) {
                     if (m_ref->isFlag()) {
                         auto flagRef =
@@ -235,17 +234,17 @@ namespace Catch {
                         if (result.value() ==
                             ParseResultType::ShortCircuitAll)
                             return Detail::InternalParseResult::ok(Detail::ParseState(
-                                result.value(), remainingTokens));
+                                result.value(), CATCH_MOVE(tokens)));
                     } else {
                         auto valueRef =
                             static_cast<Detail::BoundValueRefBase*>(
                                 m_ref.get());
-                        ++remainingTokens;
-                        if (!remainingTokens)
+                        ++tokens;
+                        if (!tokens)
                             return Detail::InternalParseResult::runtimeError(
                                 "Expected argument following " +
                                 token.token);
-                        auto const& argToken = *remainingTokens;
+                        auto const& argToken = *tokens;
                         if (argToken.type != Detail::TokenType::Argument)
                             return Detail::InternalParseResult::runtimeError(
                                 "Expected argument following " +
@@ -256,14 +255,14 @@ namespace Catch {
                         if (result.value() ==
                             ParseResultType::ShortCircuitAll)
                             return Detail::InternalParseResult::ok(Detail::ParseState(
-                                result.value(), remainingTokens));
+                                result.value(), CATCH_MOVE(tokens)));
                     }
                     return Detail::InternalParseResult::ok(Detail::ParseState(
-                        ParseResultType::Matched, ++remainingTokens));
+                        ParseResultType::Matched, CATCH_MOVE(++tokens)));
                 }
             }
             return Detail::InternalParseResult::ok(
-                Detail::ParseState(ParseResultType::NoMatch, remainingTokens));
+                Detail::ParseState(ParseResultType::NoMatch, CATCH_MOVE(tokens)));
         }
 
         Detail::Result Opt::validate() const {
@@ -295,9 +294,9 @@ namespace Catch {
 
         Detail::InternalParseResult
             ExeName::parse(std::string const&,
-                           Detail::TokenStream const& tokens) const {
+                           Detail::TokenStream tokens) const {
             return Detail::InternalParseResult::ok(
-                Detail::ParseState(ParseResultType::NoMatch, tokens));
+                Detail::ParseState(ParseResultType::NoMatch, CATCH_MOVE(tokens)));
         }
 
         ParserResult ExeName::set(std::string const& newName) {
@@ -394,7 +393,7 @@ namespace Catch {
 
         Detail::InternalParseResult
         Parser::parse( std::string const& exeName,
-                       Detail::TokenStream const& tokens ) const {
+                       Detail::TokenStream tokens ) const {
 
             struct ParserInfo {
                 ParserBase const* parser = nullptr;
@@ -412,7 +411,7 @@ namespace Catch {
             m_exeName.set( exeName );
 
             auto result = Detail::InternalParseResult::ok(
-                Detail::ParseState( ParseResultType::NoMatch, tokens ) );
+                Detail::ParseState( ParseResultType::NoMatch, CATCH_MOVE(tokens) ) );
             while ( result.value().remainingTokens() ) {
                 bool tokenParsed = false;
 
@@ -420,7 +419,7 @@ namespace Catch {
                     if ( parseInfo.parser->cardinality() == 0 ||
                          parseInfo.count < parseInfo.parser->cardinality() ) {
                         result = parseInfo.parser->parse(
-                            exeName, result.value().remainingTokens() );
+                            exeName, CATCH_MOVE(result).value().remainingTokens() );
                         if ( !result )
                             return result;
                         if ( result.value().type() !=
diff --git a/src/catch2/internal/catch_clara.hpp b/src/catch2/internal/catch_clara.hpp
index 608f7274..b7001db2 100644
--- a/src/catch2/internal/catch_clara.hpp
+++ b/src/catch2/internal/catch_clara.hpp
@@ -166,10 +166,14 @@ namespace Catch {
             template <typename T>
             class ResultValueBase : public ResultBase {
             public:
-                auto value() const -> T const& {
+                T const& value() const& {
                     enforceOk();
                     return m_value;
                 }
+                T&& value() && {
+                    enforceOk();
+                    return CATCH_MOVE( m_value );
+                }
 
             protected:
                 ResultValueBase( ResultType type ): ResultBase( type ) {}
@@ -179,13 +183,23 @@ namespace Catch {
                     if ( m_type == ResultType::Ok )
                         new ( &m_value ) T( other.m_value );
                 }
-
-                ResultValueBase( ResultType, T const& value ): ResultBase( ResultType::Ok ) {
-                    new ( &m_value ) T( value );
+                ResultValueBase( ResultValueBase&& other ):
+                    ResultBase( other ) {
+                    if ( m_type == ResultType::Ok )
+                        new ( &m_value ) T( CATCH_MOVE(other.m_value) );
                 }
 
-                auto operator=( ResultValueBase const& other )
-                    -> ResultValueBase& {
+
+                ResultValueBase( ResultType, T const& value ):
+                    ResultBase( ResultType::Ok ) {
+                    new ( &m_value ) T( value );
+                }
+                ResultValueBase( ResultType, T&& value ):
+                    ResultBase( ResultType::Ok ) {
+                    new ( &m_value ) T( CATCH_MOVE(value) );
+                }
+
+                ResultValueBase& operator=( ResultValueBase const& other ) {
                     if ( m_type == ResultType::Ok )
                         m_value.~T();
                     ResultBase::operator=( other );
@@ -193,6 +207,14 @@ namespace Catch {
                         new ( &m_value ) T( other.m_value );
                     return *this;
                 }
+                ResultValueBase& operator=( ResultValueBase&& other ) {
+                    if ( m_type == ResultType::Ok ) m_value.~T();
+                    ResultBase::operator=( other );
+                    if ( m_type == ResultType::Ok )
+                        new ( &m_value ) T( CATCH_MOVE(other.m_value) );
+                    return *this;
+                }
+
 
                 ~ResultValueBase() override {
                     if ( m_type == ResultType::Ok )
@@ -220,8 +242,8 @@ namespace Catch {
                 }
 
                 template <typename U>
-                static auto ok( U const& value ) -> BasicResult {
-                    return { ResultType::Ok, value };
+                static auto ok( U&& value ) -> BasicResult {
+                    return { ResultType::Ok, CATCH_FORWARD(value) };
                 }
                 static auto ok() -> BasicResult { return { ResultType::Ok }; }
                 static auto logicError( std::string&& message )
@@ -268,12 +290,15 @@ namespace Catch {
             class ParseState {
             public:
                 ParseState( ParseResultType type,
-                            TokenStream const& remainingTokens );
+                            TokenStream remainingTokens );
 
                 ParseResultType type() const { return m_type; }
-                TokenStream const& remainingTokens() const {
+                TokenStream const& remainingTokens() const& {
                     return m_remainingTokens;
                 }
+                TokenStream&& remainingTokens() && {
+                    return CATCH_MOVE( m_remainingTokens );
+                }
 
             private:
                 ParseResultType m_type;
@@ -446,7 +471,7 @@ namespace Catch {
                 virtual ~ParserBase() = default;
                 virtual auto validate() const -> Result { return Result::ok(); }
                 virtual auto parse( std::string const& exeName,
-                                    TokenStream const& tokens ) const
+                                    TokenStream tokens ) const
                     -> InternalParseResult = 0;
                 virtual size_t cardinality() const;
 
@@ -538,7 +563,7 @@ namespace Catch {
 
             Detail::InternalParseResult
                 parse(std::string const&,
-                      Detail::TokenStream const& tokens) const override;
+                      Detail::TokenStream tokens) const override;
         };
 
         // A parser for options
@@ -587,7 +612,7 @@ namespace Catch {
 
             Detail::InternalParseResult
                 parse(std::string const&,
-                      Detail::TokenStream const& tokens) const override;
+                      Detail::TokenStream tokens) const override;
 
             Detail::Result validate() const override;
         };
@@ -610,7 +635,7 @@ namespace Catch {
             // handled specially
             Detail::InternalParseResult
                 parse(std::string const&,
-                      Detail::TokenStream const& tokens) const override;
+                      Detail::TokenStream tokens) const override;
 
             std::string const& name() const { return *m_name; }
             Detail::ParserResult set(std::string const& newName);
@@ -672,7 +697,7 @@ namespace Catch {
             using ParserBase::parse;
             Detail::InternalParseResult
                 parse(std::string const& exeName,
-                      Detail::TokenStream const& tokens) const override;
+                      Detail::TokenStream tokens) const override;
         };
 
         /**